The third preparation involves reviewing the day before going to sleep, and strengthening the intention to practice during the night. As you prepare for sleep, allow the memories of the day to arise. Whatever comes to mind recognize as a dream. The memories most likely to arise are of those experiences strong enough to affect the coming dreams.

Then develop the strong determination to recognize the dreams of the night for what they are. Make the strongest intention possible to know directly and vividly, while dreaming, that you are dreaming. T he intention is like an arrow that awareness can follow during the night, an arrow directed at lucidity in dream.

The Tibetan phrase we use for generating intention translates as “sending a wish.” We should have that sense here that we are making prayers and intentions and sending them to our teachers and to the buddhas and deities, promising to try to remain in awareness and asking for their help.