September Review:

Meet the “likely scenario” goal. Surya Namaskara A & B, Standing through Parivrrta Trikonasana, and all of Finishing Sequence.

October Goals:

5.5 day a week consistency, with no lapses. Through all of Standing and all of Finishing.

Saturday, October 3:

Surya Namaskara A & B, 5x

Standing Sequence:

Padagusthasana, Padahastasana

Utthita Trikonasana, Parivrtta Trikonasana

Finishing Sequence:

Urdhva Dhanurasana, x2

Paschimottanasana B (8 breaths)

Sarvangasana (10 breaths)

Hasalasana, Karnapidasana, Urdhva Padmasana, Pindasana

Matsyasana, Uttana Padasana

Sirsasana A (10 breaths), Sirsasana B

Baddha Padmasana, Padmasana, Tolasana (8 breaths)

Savasana

Friday, October 2:

Spontaneous off day.

Thursday, October 1:

Surya Namaskara A & B, 5x

Standing Sequence:

Padagusthasana, Padahastasana

Utthita Trikonasana, Parivrtta Trikonasana

Finishing Sequence:

Urdhva Dhanurasana, x2

Paschimottanasana B (8 breaths)

Sarvangasana (10 breaths)

Hasalasana, Karnapidasana, Urdhva Padmasana, Pindasana

Matsyasana, Uttana Padasana

Sirsasana A (10 breaths), Sirsasana B

Baddha Padmasana, Padmasana, Tolasana (8 breaths)

Savasana

8:30 AM.

Was mentally fatigued. Physically I was fine. Nice and sweaty — so sweaty that the last two repetitions of Surya Namaskara B were awkward.

Physically I need more of a challenge. Soon. Four new standing next week. Still going slowly. Slow and steady!

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